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I see it as a question of 'when' rather than 'if' any one of us may need support along life's path. Have you been dealing with depression or anxiety? Are you struggling with grief, a life transition or something related to family? What if these challenges actually represent opportunities for growth, empowerment and peace? What if you were in charge of the process of change?

As a mindfulness-based practitioner, my goal is to offer the quality of service that I would seek as a client. I offer a relaxed, collaborative and non-judgmental environment that empowers clients to draw upon their own strengths. Perhaps together we will uncover long-standing patterns of behavior or habitual thoughts that simply do no serve you any longer.

Whether you benefit from ongoing support or brief complementary techniques, I look forward to exploring the path toward your particular goals.

Please call or email me to discuss individual, couples, child, adolescent or family services.

What lies behind us and what lies before us are tiny matters compared to what lies within us.

~Ralph Waldo Emerson


~Tara Brach~
~Power Poetry~